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Brigitte Goudz' Leg Day Training Video

Jan 20, 2017

Awesome awesome AWESOME!! RepostBy @brigittegoudz: "Part ✌🏽: continuation from my previous leg clip. After fatiguing the muscles I would move on to either the hack squat which is what I'm working with here or do split squats with a smith machine. I'll perform continuous movement (obviously as you go heavier that'll be harder to do) but just not locking out at the top. If it's a hypertrophy day I'll work with 3-4 sets of 20 reps. Power days I'll sick with 4-5 sets of 6-8 reps. ......
Shorts: @violatethedresscode 
Kicks: @heydayfootwear ðŸ‘Ÿ
Video: @machinegunnwilly🎥
.....

Get the Red Prime Trainer hightop gyms sneakers Brigitte wears HERE

 

Brigitte Goudz Hack squat in Heyday Footwear

Darin Hager

Written by Darin Hager

Chief Everything Officer and footwear designer Darin Hager couldn’t find the sneaker style he craved at retail and his forward thinking designs were hindered by the corporate footwear brands he designed for day in and day out for over 10 years. In 2008 he set out on his own to do what few other footwear designers had achieved; create his own sneaker brand, on his terms and by himself. Today, Heyday Footwear is the design driven and independent sneaker brand for the freshest in fitness worldwide.